Description
mySymptoms: The Ultimate Food and Symptom Diary for Digestive Health
Are you tired of guessing which foods trigger your digestive issues? Say goodbye to the guesswork with mySymptoms - the flexible food and symptom diary app that helps you understand your digestive health.
Join over 600,000 people who have found relief using mySymptoms for their IBS, migraines, eczema, and more.
Here's how mySymptoms works:
1. Record your meals, drinks, medications, mood, stress, exercise, environment, and other activities with ease.
2. Record symptom intensity and time, bowel movements (using Bristol scale), energy, and sleep quality.
3. Identify patterns between your diet and symptoms with our configurable analysis.
4. Discover suspect foods, trends, and correlations between food and symptoms to gain insights into your digestive health and well-being.
5. Create a PDF report or CSV export of your diary to share with your clinician.
6. Multi-user - keep a diary for each member of the family with password protection.
mySymptoms is perfect for those with IBS, IBD, food intolerances and sensitivities such as dairy, gluten, lactose, acid reflux, Crohn’s disease, Celiac disease, SIBO, Ulcerative colitis, migraines & cluster headaches, eczema, bloating, heartburn, and many other digestive conditions.
Plus, mySymptoms is also useful for recording a FODMAP diet.
Remember, the more you track, the more the analysis has to work with to provide insights. So, start tracking your meals and symptoms today and say hello to a healthier you!
FAQs:
Q: Is mySymptoms medical advice?
A: No, the information provided by the app is not medical advice. Always consult a doctor if you have any concerns about your health. Always consult a licensed health professional prior to modifying your diet.
Q: Who can use mySymptoms?
A: Anyone who wants to understand their digestive health can use mySymptoms. It's perfect for those with IBS, IBD, food intolerances and sensitivities such as dairy, gluten, lactose, acid reflux, Crohn’s disease, Celiac disease, SIBO, Ulcerative colitis, migraines & cluster headaches, eczema, bloating, heartburn, and many other digestive conditions.
Q: How do I export my diary?
A: Simply create a PDF report or CSV export of your diary in the app and share it with your clinician.
User Reviews:
- Sarah Johnson: "As someone with IBS, mySymptoms has been a game-changer for me. It's so easy to use and has helped me identify trigger foods that I would never have guessed were causing my symptoms."
- David Martinez: "I've suffered from migraines for years, and mySymptoms has been a lifesaver. It's helped me identify foods that were triggering my migraines and now I can avoid them."
- Emily Wong: "I love how mySymptoms lets me track everything - from my mood to my bowel movements. It's helped me understand my body better and make healthier choices."
- Michael Black: "mySymptoms has helped me manage my acid reflux and heartburn. The analysis is so easy to understand, and the app is so user-friendly."
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