Stretching & Flexibility: Bend

10 Reasons Why Bend® is Your Body's Favorite App™

1. Increase flexibility & mobility in your muscles and joints with hundreds of stretches and yoga poses.

2. Prevent and relieve pain in your lower back, neck, hips, shoulders and more.

3. Reduce the risk of injury during outdoor activities and sports.

4. Improve sleep quality and energy throughout the day.

5. Improve posture and strengthen your core.

6. Reduce stress & anxiety.

7. Improve athletic performance.

8. Improve circulation and blood flow.

9. Accelerate muscle recovery.

10. Improve balance & coordination.

Bend® offers dozens of daily stretching & mobility routines for every occasion, including the "Wake Up" routine, designed to maintain your body's natural mobility and range of motion. The "Posture Reset" routine corrects habitual posture problems, and the "Full Body" routine targets key muscles and joints throughout your entire body.

Our "Sleep" routine offers gentle, long-hold stretches to help you unwind and de-stress after a long day at work, while our "Expert" routine covers all major muscle groups and extremities with more complex movements.

Bend® also allows users to create their own custom stretching routines suited to their specific needs. Our dashboard displays streaks and analytics to track progress and set reminders to help motivate users to stretch every day.

Integrating with Apple Health, Bend® is the simple, affordable way to make stretching a part of your daily routine. Download today and invest in your long-term health and longevity!

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