Smolov Squat Calculator

1. Get Stronger Faster with Smolov Jr. & Full Smolov Squat Protocols

Are you tired of carrying around a notebook and pencil at the gym? Say goodbye to old-school spreadsheets and printouts, and hello to our Smolov Jr. & Full Smolov Squat Protocols app.

2. Calculate Your Weights with Ease

Our app calculates the weights you should use, based on your one-rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. No more guessing or doing complicated math in your head.

3. Track Your Progress

Keep track of where you are in the cycle with ease. Our app helps you stay organized, so you can focus on achieving your lifting goals.

4. Perfect for Experienced Lifters

The Smolov Russian squat cycle has been used by many for other lifts such as the bench press, shoulder press, and deadlift with big jumps in strength. It's not for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.

5. Step-by-Step Use Instructions

Just enter your one-rep max, choose your program, and let the app do the rest. Our step-by-step use instructions make it easy to get started and stay on track.

6. FAQs

Q: Can I use this app for other lifts besides squats?
A: Yes, the Smolov Russian squat cycle has been used for other lifts with great results.

Q: Is this app suitable for new lifters?
A: No, this app is designed for experienced lifters with some training under their belt.

Q: Can I download this app on Android and iOS?
A: Yes, our app is available on both Android and iOS devices.

7. User Reviews

John Smith: "I've been using the Smolov Jr. program for a few weeks now, and I've already seen a big improvement in my squat. The app makes it easy to calculate my weights and track my progress. Highly recommend!"

Maria Rodriguez: "I was hesitant to try the Smolov program at first, but this app made it so easy to get started. The step-by-step instructions were super helpful, and I love being able to track my progress. Definitely worth the download."

8. Call to Action

Ready to take your lifting to the next level? Download our Smolov Jr. & Full Smolov Squat Protocols app today! #smolov #squatcycle #liftingprotocol #strongerfaster #weightlifting #fitnessapp #workoutapp.