Monash University FODMAP diet

Looking for a solution to manage the gastrointestinal symptoms associated with irritable bowel syndrome (IBS)? Look no further than the Monash University FODMAP Diet app! Developed by researchers at Monash University, this app is specifically designed to help you manage IBS symptoms by swapping high FODMAP foods with low FODMAP alternatives. Here's what you can expect from this amazing app:

1. General information about the FODMAP diet and IBS.
2. Easy-to-understand tutorials that guide you through the app and the 3-Step FODMAP diet.
3. A Food Guide that details the FODMAP content for hundreds of foods using a simple 'traffic light system'.
4. A list of branded products that have been certified by Monash as low FODMAP.
5. A collection of over 70 nutritious, low FODMAP recipes.
6. Functions that allow you to create your own shopping list and add notes to individual foods.
7. A Diary that enables you to record food eaten, IBS symptoms, bowel habits, and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction.
8. The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.

Using the Monash University FODMAP Diet app is easy! Simply follow these steps:

1. Download the app from the app store.
2. Complete the easy-to-understand tutorials to get started.
3. Use the Food Guide to find low FODMAP foods and make healthier choices.
4. Try out the delicious low FODMAP recipes.
5. Use the Diary to track your progress and pinpoint any triggers.

But don't just take our word for it! Here's what some of our users have to say:

- "As someone who has suffered from IBS for years, this app has been a lifesaver! The Food Guide is so easy to use and the recipes are delicious." - Sarah Johnson
- "I was skeptical at first, but after using this app for a few weeks, I've noticed a huge improvement in my symptoms. Highly recommend!" - John Rodriguez
- "The Diary feature is so helpful! I love being able to track my progress and see what foods trigger my symptoms." - Emily Chang

So what are you waiting for? Download the Monash University FODMAP Diet app today and start feeling better tomorrow! #FODMAP #IBS #healthyliving #lowFODMAPdiet #MonashUniversity