Description
#1: Experience Deep Restorative Sleep with I AM Yoga Nidra™
Say goodbye to sleepless nights and hello to deep, restorative sleep with I AM Yoga Nidra™. Our app is designed to remove mental and emotional disturbances, helping you drop into a profound state of restful awareness. The self-healing, self-balancing mechanism of the body awakens and vital energy flows freely—regenerating the body, and restoring balance to mind and emotions.
#2: Get 3 Hours of Sleep in Just 45 Minutes with I AM Yoga Nidra™
With I AM Yoga Nidra™, you can get the benefits of a full 3 hours of sleep in just 45 minutes. It's easy to use, and you can't do it wrong. Our app works at the hidden cause of stress and disease, improving sleep, memory, stabilizing blood sugar, increasing serotonin, decreasing cortisol, reducing inflammation, strengthening disease resistance, and managing chronic pain.
#3: Increase Resilience to Stress and Trauma with I AM Yoga Nidra™
I AM Yoga Nidra™ can help you increase your resilience to stress, trauma, and compulsive behaviors. With 8 weeks of practice, it can even improve brain function for depression and anxiety. In just 11 hours, you can increase your emotional intelligence and ability to manage fear.
#4: Plant Seeds of Change with I AM Yoga Nidra™
Use intention to plant the seeds of change in a state of whole-brain listening. Our app includes 4 meditations with intention options, each about 30 minutes long. Choose from Healing Shift (36 min), Release Reaction (29 min), Rapid Recharge (22 min), and Self Expression (29 min).
#5: About Kamini Desai, Yoga Nidra Expert
For the last 25 years, Kamini Desai has created a unique body of teachings combining the ancient wisdom of yoga with modern psychology. She is an expert in the inner sciences of yoga, relaxation, and artful living, and a frequent guest speaker and teacher at various nationally accredited institutions and in over 10 countries worldwide.
#6: FAQs
Q: What is Yoga Nidra?
A: Yoga Nidra is a state of consciousness between waking and sleeping that allows you to enter a deep state of relaxation and restful awareness.
Q: Can I use I AM Yoga Nidra™ if I'm new to yoga?
A: Absolutely! Our app is designed to be easy to use, and you can't do it wrong.
Q: How often should I use I AM Yoga Nidra™?
A: We recommend using our app daily for best results.
#7: User Reviews
- Sarah Johnson: "I've struggled with anxiety and insomnia for years, but I AM Yoga Nidra™ has completely changed my life. I'm finally getting the deep restorative sleep I need to feel my best."
- Juan Rodriguez: "As someone who works long hours and deals with a lot of stress, I AM Yoga Nidra™ has been a game-changer. I feel more resilient, focused, and energized than ever before."
- Emily Nguyen: "I love how easy and accessible I AM Yoga Nidra™ is. I can use it anywhere, anytime, and it always leaves me feeling refreshed and renewed."
- David Lee: "I've been practicing yoga for years, but I AM Yoga Nidra™ has taken my practice to a whole new level. The meditations are so powerful and transformative - I can't recommend it enough."
#8: Get I AM Yoga Nidra™ Today
Experience deep restorative sleep, increase your resilience to stress and trauma, and plant seeds of change with I AM Yoga Nidra™. Download our app today and start your journey to a more balanced, peaceful, and energized life. #YogaNidra #DeepSleep #StressRelief
