HRV4Biofeedback

#1: Improve Self-Regulation and Cope with Stress Like a Pro with HRV4Biofeedback

Are you tired of feeling overwhelmed by stress and anxiety? Say hello to HRV4Biofeedback, the camera-based Heart Rate Variability (HRV) Biofeedback app that helps you improve self-regulation and cope with stress like a pro!

#2: Real-Time Biofeedback Measurement for Optimal Results

HRV4Biofeedback offers a camera-based biofeedback measurement that shows your real-time heart rate, frequency power spectrum, and biofeedback score to quantify the effectiveness of your practice in terms of deep breathing and duration. Plus, resonant frequency analysis helps you determine the optimal breathing rate for your sessions.

#3: Semi-Real Time HRV Analysis and Personalized Annotations

With HRV4Biofeedback, you'll enjoy semi-real time HRV analysis, subjective annotations with up to 5 personalized questions, and the ability to explore correlations between subjective annotations and biofeedback data. Plus, Bluetooth sensor support, background nature sounds, and vibration guidance make it easy to stay on track.

#4: Weekly and Monthly Summaries for Progress Tracking

Track your progress with weekly and monthly summaries, and integrate with HealthKit to write heart rate, HRV, and Mindful minutes. Whether you're dealing with everyday stress or facing a challenging situation, HRV4Biofeedback is the perfect tool to help you improve self-regulation and cope with stress like a pro.

#5: Get Started with HRV Biofeedback Today

Ready to take control of your stress and improve self-regulation? Download HRV4Biofeedback today and start your journey towards a healthier, happier you. With easy-to-use features, personalization options, and expert biofeedback techniques, HRV4Biofeedback is the ultimate stress-busting tool for anyone looking to improve their mental and physical wellness.