Balance: Meditation & Sleep

1. Achieve Balance and Improve Your Life with Personalized Meditation

Are you seeking more balance in your life? Struggling to find moments of relaxation and focus in your busy day? Look no further than Balance, the world's first personalized meditation program. With thousands of audio files and a personalized coach, you'll be on your way to a more centered, focused life in no time.

2. Meditation Made Easy: Your Personal Coach Awaits

Balance's daily meditations are organized into 10-day plans that teach fundamental meditation skills geared toward your goals and needs. With guided meditations tailored to your mood and goals, and bite-sized meditations you can use anytime, even on the go. You'll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.

3. Sleep Better and Wake Up Refreshed with Bed-time Relaxation Exercises

Say goodbye to restless nights and hello to peaceful slumber with Balance's Sleep meditations, Sleep Sounds, and Wind Down activity. A first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.

4. Take Your Meditation Practice to the Next Level

Whether you're new to meditation or an experienced practitioner, Balance has something to offer. Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of meditations.

5. Subscription Details: Your First Year is Free

For a limited time, we're offering everyone a free year of Balance, automatically available when you download the app. After that, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary. Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term.

6. Balance: Personalized Meditation for a Balanced Life

In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths possible, Balance helps you reach your goals, your way. So why wait? Download the app today and start your journey to a more balanced life.

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